LifeSaversNG - #SafetyTuesday Myth 3: Apply a hot compress to a sprained ankle. 🚫 A sprained ankle or part of the body will swell after some time. This is inflammation.
Heat and cold treatment: Which is best?
TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot Cold Reusable Compression Brace w 2 Gel Packs for Relief from Sprain Sports Injury Plantar Fasciitis Achilles Tendonitis - Fits XS- XL Large Ankle Wrap
Ice Packs for Injuries, 10.5"x14.5" Comfytemp Reusable Gel Ice Pack with Strap for Shoulders, Knee, Ankle, Foot, Elbow, Hip, Back Pain Relief, Hot and Cold Compress for Sprains, Swelling, Bruises - Walmart.com